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A good workout nutrition plan helps improve energy, muscle growth, recovery and overall performance. The key is to balance calories and nutrients according to your fitness goals, whether that’s building muscle, losing fat or increasing endurance.
Protein; Prioritize proteins. They repair and build muscle tissue after exercise. Aim to include a source of protein in every meal.
Active people often benefit from about 1.2- 2.0grams of protein per kilogram of body weight per day, depending on training intensity.
Carbohydrates; Do not fear carbs. They are the body’s preferred fuel during exercise. Helps replenish glycogen stores.
Fats; Include healthy fats. They support hormone production and overall health. Keep it moderate especially immediately before intense workouts.
Vegetables; Add colorful veges. They help to improve the immune system, build fluid balance and improve digestion.
Hydration; Stay hydrated. Water is essential for strength, endurance and recovery. For long or intense sessions, electrolyte-containing drinks may help replace lost minerals.
Supplements; Are optional. They work best alongside a solid diet, not as replacements for healthy eating.
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