The six best doctors in the world are;

• Sunlight
• Rest
• Exercise
• Diet
• Self-confidence
• Friends.

Maintain them in all stages and enjoy a happy life.

Eat your food as medicine, otherwise you’ll end up eating medicine as food. You are what you eat, so don’t be fast, cheap, easy or fake. Your diet is not only what you eat; its what you watch, what you listen to, what you read and the people you hang around. Pay attention to what you feed your soul not just your stomach.